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Likewise a similar situation applies with nuts, they will provide you with healthy fats but can get higher in carbohydrate count if you are eating a large amount. Watch your condiment intake really closely as well as they can get higher in carbohydrates (mostly coming from added sugar) and choose the higher fat versions wherever possible (since often when fat is taken out, sugar is added) Diet soda's and artificial sweeteners are alright as well, particularly if they help you stick with the diet, bulk supplements mass gainer. The only vegetables you will want to avoid will be the ones that are higher in starch such as carrots, peas, corn and potatoes.
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